Preparation is key to maintaining a solid plan for victory. In the world of racing, Kasey Kahne prepares to win by staying in shape, maintaining a healthy diet, minimizing stress and focusing on safety.
In any sensory-reaction sport, fitness is key. A driver experiences forces in excess of five Gs throughout a race, so it’s vital that a race car driver’s mind and body remain in peak condition. Kasey trains four to five days a week and incorporates a number of high-intensity cross-training sessions to maintain an elite level of fitness. As a natural born competitor, Kasey enjoys integrating basketball, running and swimming into his training routine.